자료유형  

 양서단행본

ISBN  

159486070X (pbk.)

언어부호  

본문언어 - eng

DDC  

613.7046-22

청구기호  

613.7046 F663l

저자명  

Folan, Lilias M.

서명/저자  

Lilias! yoga gets better with age / Lilias Folan

발행사항  

Emmaus, Pa : Rodale, 2005

형태사항  

xvi, 248p : 사진 ; 26cm

서지주기  

Includes bibliographical references and index

내용주기  

완전내용What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.

일반주제명  

Hatha yoga

일반주제명  

Exercise for middle-aged persons

일반주제명  

Exercise for older people

가격  

\29360-(기증)

Control Number  

bwcl:77752